Do Acupressure Mats Really Work

Backed up with some credible studies and testimonials.

Do acupressure mats really work.

Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. They don t take a long time to work either. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. Sounds terrifying but the testimonies and countless reviews suggest they really do work.

An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home. There isn t a large body of research on acupressure mats specifically although some small studies show them to be beneficial for reducing pain. The mats are also known to help patients suffering with insomnia. Laying or even standing on a mat an help improve circulation as well as stimulate the release of endorphins.

In particular when you have kids or dogs walk on it they don t feel the pain because of their healthy circulation but when your feet hurt as you walk on it it means there are parts of your body that aren t functioning as well as it should be. Acupressure mats can help with a variety of different health issues from lower back pain to headaches to sleep problems and more. I talked to kat pither the founder of yogi bare a company. The effects everyone experiences will vary but there are some serious health benefits.

Yes acupressure mats do work. Do acupressure mats hurt. It depends on who you ask. Yes it hurts but in a nice way.

But do they work. They re commonly used to treat. Op the post at 10 21 defies the known working of physics and biology in explaining what an uncomfortable mat does for your wellness. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes.

Acupressure is an ancient chinese therapy shown to help with pain relief your mental health and even weight management.