Do Blackout Curtains Help Baby Sleep

Shutters blinds or even dark curtains will rarely block out the light sufficiently by themselves.

Do blackout curtains help baby sleep.

Well i m going to say it mine all slept ok and we never bothered with blackout blinds or curtains. Many sleep consultants. This is because light suppresses the production of melatonin which is the hormone that makes us sleepy. As a result someone can fall asleep more easily in a darker room than when there s light beaming in.

Blackout curtains do exactly what the name says they black out the light. This is true whether they re actually black or not. Putting baby in a sleep sack can help keep him warm on a cool night choose from lightweight muslin sacks to warm fleece ones and also cue him that it s time for bed. Well if you like me would rather trick your tots into sleeping a little longer rather than waking up daily before 7am then here are some curtains for you.

As eva klein a certified infant and child sleep. To understand why blackout curtains might help your baby sleep better it s important to understand how sleep cycles work in the first place. From 89 per panel. We as human beings are programmed to sleep best in a dark quiet room.

There are white blackout curtains if you can t bear to part with the all white interior design scheme in your bedroom. This only applies during the newborn stage. Blackout curtains give you more control over your sleeping environment. She is 2 1 2 now and we are still using them.

Even when the sun is shining or headlights are flickering by. Blackout blinds are simply awesome. Chevron blackout panels from pottery barn kids. Her room isn t totally dark we use a nightlight and there are little lights on her humidifier and monitor that glow in the room but the blackout curtains block most of the sun.

Ruffle blackout panels from pottery barn kids. Blackout curtains or shades can be a parent s best friend especially during baby s daytime naps. If you do have problems then you know there is something you can do to help. Adding blackout blinds like these.

If you have to work at night and sleep during the day blackout drapes will ease your mind and body into sleep mode. Personally i would wait and see how your baby gets on better that baby learns to sleep when tired in any conditions than get used to only dark sleep conditions. If your baby is younger than 3 months sometimes a bedtime of 9 10pm really can help your baby sleep longer in the early morning hours.