Diy Pull Up Bar Low Ceiling

Ceiling mounted pull up bar this instructable shows you how to make a relatively simple pull up bar that installs in the ceiling.

Diy pull up bar low ceiling.

Front view of ceiling mount pull up bar. Short ceiling pull up bar chin up bar for low ceilings duration. Very strong and secure. With this pull up bar in place you will be able to complete several home exercises for back muscles without compromising your results.

Diy creators 631 078 views. Optimal height for pull up bars or rings duration. Screw the ceiling fan hangers into the door frame. Construct the pull up bar as detailed in the photo above square and tighten all connections.

At a high level you need to secure the pull up bar to a 2 x4 or 2 x6 that is itself secured to your ceiling rafters joists using lag screws or carriage bolts. Steps hold one ceiling fan hanger against one side of your door frame at the desired height. Stud bar 16 964 views. Other sizes available for taller ceilings.

Using the instructions that have been detailed above you should be able to construct an awesome homemade pull up bar in your garage or house. Short ceiling pull up bar chin up bar for low ceilings. Some other designs require mounting a bar to a 2x4 which is bolted across several joists or studs. You should now have two holes on either side of your door frame.

Depending on your set up the attachment to the ceiling may be different. Diy 4 position ceiling. Small stud bar pull up bar mounted to an 8 foot tall ceiling. Mark on your frame where the.

With this method you can just use two simple eye bolts to mount it directly to the joists. Best at home pull up bar.